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12 post(s) in Uncategorized
Detox: The Whys and Hows
Detox Q&A with Dr Jana Mostert
Should I detox? Is it necessary?
Detox would be unnecessary if we lived in a perfect world where we breathed unpolluted air, ate food free of pesticides, consumed no alcohol, coffee, tea, sugar or junk food. In the real word we consume pollutants and pesticides that our bodies need to process ...
Vitamin D
Vitamin D
Vitamin D boosts immunity and mood; helps with blood sugar and bone health; prevents cancer)
(deficient in between 75 and 90% of people)
We can get vitamin D through sunlight exposure as well through the diet, but very few foods naturally contain vitamin D and between long work hours that are primarily indoors and the use ...
