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2 post(s) in exercise
Clear liver stagnation to prepare for spring
In Chinese medicine spring is the best time to treat liver stagnation. According to the 5 elements used in Traditional Chinese Medicine we are currently moving from a time of Water, which is about conserving and reducing, to a time of Wood, which is about regeneration, new beginnings, and renewal.
What does this mean for you?
In the ...
5 Health Benefits of Walking
It’s that time of year when most people are trying in some way to be healthier than the year before. Gym memberships soar in January, but sadly most new members fail to keep the momentum going past February. We often aim a bit high with regards to frequency and intensity of exercise intended going into ...
