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2 post(s) in stress
5 Natural Supplements for Sleeplessness
Insomnia or lack of a good nights sleep is experienced by up to 60% of adults word wide at some time in their lives. It is more common at times of stress, with increasing age and is more common in females than males.
The biggest cause of insomnia is a lack of the neurotransmitter GABA (Gamma ...
5 Health Benefits of Walking
It’s that time of year when most people are trying in some way to be healthier than the year before. Gym memberships soar in January, but sadly most new members fail to keep the momentum going past February. We often aim a bit high with regards to frequency and intensity of exercise intended going into ...
