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2 post(s) in sleep
5 Natural Supplements for Sleeplessness
Insomnia or lack of a good nights sleep is experienced by up to 60% of adults word wide at some time in their lives. It is more common at times of stress, with increasing age and is more common in females than males.
The biggest cause of insomnia is a lack of the neurotransmitter GABA (Gamma ...
Sleep to study better
School children and tertiary students alike are studying for end of year exams. When I think of studying for exams I think of hours spent in front of books to commit enormous amounts of facts to memory. I think of late nights and early mornings in front of the books, red eyes and copious cups ...
