Categories Archives
12 post(s) in Uncategorized
Healing Acne with Homeopathy
Healing Acne Naturally: A Homeopathic Perspective
Acne is one of the most common skin complaints affecting people of all ages, especially adolescents and young adults. While conventional medicine often focuses on topical treatments and antibiotics, homeopathy takes a deeper approach—treating not just the symptoms on the surface, but the person as a whole.
As a homeopath, I ...
Understanding the impact of sugar consumption on our mitochondria
Did you know that what you eat can influence the powerhouse of your cells, the mitochondria? This is especially important in post viral fatigue. (see post covid symptoms)
🔍 The Sugar-Mitochondria Connection: Excessive sugar intake can have a profound impact on these microscopic energy factories. Mitochondria are crucial for converting nutrients into energy, and sugar, particularly ...
Spreekkamer
I was grateful for the opportunity to chat about homeopathy on Spreekkamer
https://www.youtube.com/watch?v=5OcjFCCUikg
Sleep to study better
School children and tertiary students alike are studying for end of year exams. When I think of studying for exams I think of hours spent in front of books to commit enormous amounts of facts to memory. I think of late nights and early mornings in front of the books, red eyes and copious cups ...
Your Pregnancy Q&A Stop Smoking
Q: How do I stop smoking when pregnant?
A: Statistics show that nearly two thirds of all smokers would like to stop but are too scared to try or struggle to give up.
Pregnancy is often the time women win the fight against cigarettes, because they know their smoking is not only affecting themselves but also their ...
5 Health Benefits of Walking
It’s that time of year when most people are trying in some way to be healthier than the year before. Gym memberships soar in January, but sadly most new members fail to keep the momentum going past February. We often aim a bit high with regards to frequency and intensity of exercise intended going into ...
Health Talk, Sabc 2 – Alternative Medicine and Homeopathy
https://www.youtube.com/watch?v=-IDToYs20i8&t=1s
Alternative medicine is discussed in this epidsode. Dr. Jana explains what homeopathy is, how it differs from naturopathy, and how one becomes a homeopath. Other therapies explored in the program include acupuncture and traditional healing.
Click to watch full episode
Skip to 39:00[vlt_video_link title="ALTERNATIVE MEDICINE AND HOMEOPATHY" url="https://www.youtube.com/watch?v=-IDToYs20i8"]
Sugar Alternatives – The Good, The Not-So-Good and The Ugly
Conventional sweeteners are unhealthy as you know, but what are the alternatives? So you have decided to give sugar the boot, but you would still like to have a bit of sweet in your life.
Why is sugar bad? Apart from causing tooth cavities and making us pick up weight, sugar causes large spikes of Insulin, ...
Flu and Colds – How to protect yourself
Our mothers were not wrong when they told us that we will ‘catch a cold’ if we don’t dress warmly enough. Rhinoviruses that cause common colds grow and multply better at temperatures below normal body temperatures (35 degrees celcius instead of normal 37 degrees). If you don’t dress warmly enough your bits that stick out ...
6 Tips to avoid holiday weight gain
6 Tips to avoid holiday weight gain
It is easy to pick up 1kg to 3 kg on a holiday. We typically drink more sugary or alcoholic drinks than usual and we consume a lot more sugary, starchy and/or fatty foods than normal while exercising very little. Surveys have shown that most people will never lose ...
