The term ‘Carb Fever’ has been coined for the symptoms one experiences in the first week of cutting out carbs. I usually have trouble sleeping and I feel a little more emotional, but you can experience headaches, muscle cramps, fatigue, dizziness, constipation and (almost always) irritability. Luckily these symptoms start to go away after the first 4 days and even cravings for sugar and starchy snacks seem so disappear after a week.

Here are 3 supplements that can get you through the first week:

1. L-Tryptophane – Cutting carbs can cause your serotonin levels to drop initially, causing irritability, insomnia and even depression. L-Tyrosine is an amino acid that is found in most meats and cheese. It is a precursor of serotonin (good for mood) and melatonin (good for sleep). Take one 500mg capsule mornings and 2 or 3 at bedtime. (Available at most pharmacies).
2. Magnesium – Helps with anxiety, prevents cramping and relieves constipation. Try to find magnesium citrate or gluconate form as these work much better than other forms of magnesium.
3.  – If you are struggling with sugar cravings, take a gymnema supplement. This herb takes sugar cravings away and prevents blood sugar dips.