In Chinese medicine spring is the best time to treat liver stagnation.  According to the 5 elements used in Traditional Chinese Medicine we are currently moving from a time of Water, which is about conserving and reducing, to a time of Wood, which is about regeneration, new beginnings, and renewal.

What does this mean for you?

In the philosophy of Chinese medicine, the Liver is responsible for the smooth movement of Qi Energy (lifeforce) throughout the body. Liver imbalance may produce neck and shoulder tension, chest tightness, digestive symptoms, PMS, migraines, poor sleep, irritability, and impatience or being easily frustrated.

Here are some tips to keep your Liver Qi flowing smoothly, and to stay happy and healthy throughout spring.

• Movement – Exercise helps Qi flow throughout the body, so get outside and take a walk.
• Stretch –  Incorporate a morning and evening stretch into your routine. Try yoga, tai chi or qi gong.
• Eat Green – Have some fresh, locally grown greens.
• Eat Sour – Start your day with a glass of lemon water, a simple, easy, and great way to benefit your Liver.
• Supplements – If you are still finding the transition into spring hard to deal with, these are my favourite liver supplements:
  • NAC(N-Acetyl-Cysteine) increases glutathione levels, which protects the liver from damage.
  • Schisandra assists the liver in estrogen detoxification to help with PMS and other hormonal imbalances and lowers levels of an enzyme that is a marker for liver damage.
  • Vitamin C acts as a liver antioxidant, preventing liver damage and stimulating liver repair.
  • Milk Thistle  is an important antioxidant and protects the liver by optimizing liver function and detoxification.
  • Dandelion root aids liver function by improving the body’s ability to remove toxins while also boosting the production of bile.